Did you know that dancing can help you improve cognitive functions and even delay or prevent the onset of dementia-related symptoms like memory loss? If you’re a senior searching for a fun, exciting, and effective way to keep both your mind and your body healthy as you age, then it might be time for you to add ballroom dance lessons—in styles like tango or salsa—to your weekly routine. Let’s take a closer look at the many benefits of dance lessons for seniors.
Improve Cardiovascular Health
Dancing is an excellent activity for those concerned about their cardiovascular health or those who are currently plagued by heart-related problems like high blood pressure or heart disease. This is because it is an aerobic activity that elevates the heart rate, thereby causing oxygen to flow more adequately through the bloodstream. If your heart doctor has recommended that you take up a sport or activity to keep your heart problems in check, consider signing up for salsa or swing dance lessons.
Increase Energy Levels
It’s not uncommon for seniors to feel sluggish throughout the week as a result of low energy levels and a lack of motivation. If you’re a senior who is finding it tough to stay active during the day, then you’ll be happy to learn that just a few hours of ballroom dance lessons each week could help boost your stamina and leave you feeling more energized.
Add Excitement to Your Social Life
Another major benefit of engaging in weekly tango dance lessons is that it allows you to be surrounded by other seniors with similar interests and a desire to add some pep to their social lives. Meeting up regularly with new friends in an exciting environment is a great way to stimulate your mood and to boost basic brain functions like speech and memory acquisition.
Here at Arthur Murray Etobicoke, we offer a wide variety of ballroom dance lessons for seniors. Since our classes cover a spectrum of experience levels, you never have to worry whether your experience or inexperience will make you over or under qualified for a lesson at our studio. To enroll in one of our courses or to arrange to try one out, visit us in person or call 416-239-8149.